For yourself
Give your attention
a place to land.
A quiet coffee, a piece of work, or a conversation worth being present for. Choose a short break from selected social apps and make room for it.
An everyday example
Half an hour for the task at hand.
You sit down to finish something, but keep reaching for your feed. Choose a 30-minute break from the social apps you selected. There is a clear end to the pause, and your normal Phone and Apple Messages remain available.
In personal mode, you can choose to end the break early. It is your time to manage.
- Choose what gets a pause. Focus on the social apps you want to step away from.
- Keep a sense of time. See how long remains in your break.
- Reflect on your habits. View available usage totals for your selected apps.